Английский:
<id870289#>Should you need my help, just say the word.<#>

<id870289#>Should you need my help, just say the word.<#>

Английский:
<id870290#>I've been working on some new techniques.<#>

<id870290#>I've been working on some new techniques.<#>

Английский:
<id870291#>Haha! I need but one look, people of Nibelheim, to see that you lead happy, healthy lives.<#>

<id870291#>Haha! I need but one look, people of Nibelheim, to see that you lead happy, healthy lives.<#>

Английский:
<id870292#>As the creator of Zanga-cise, I couldn't be more proud. And you should be too, considering the strides you've made.<#>

<id870292#>As the creator of Zanga-cise, I couldn't be more proud. And you should be too, considering the strides you've made.<#>

Английский:
<id870293#>Yet ours is a never-ending journey of self-improvment. We must press on!<#>

<id870293#>Yet ours is a never-ending journey of self-improvment. We must press on!<#>

Английский:
<id870294#>So allow me─Rashard Zangan─to lead you all today.<#>

<id870294#>So allow me─Rashard Zangan─to lead you all today.<#>

Английский:
<id870295#>Alright then! Let's get started!<#>

<id870295#>Alright then! Let's get started!<#>

Английский:
<id870296#>And where better to begin than with pose one: the Seraph. Are...you...<#>

<id870296#>And where better to begin than with pose one: the Seraph. Are...you...<#>

Английский:
<id870297#>ready!?<#>

<id870297#>ready!?<#>

Английский:
<id870298#>Lift your arms straight up and reach for the sky!<#>

<id870298#>Lift your arms straight up and reach for the sky!<#>

Английский:
<id870299#>Press your arms to your ears...and show me your palms.<#>

<id870299#>Press your arms to your ears...and show me your palms.<#>

Английский:
<id870300#>Keep those fingers straight─all the way to their tips.<#>

<id870300#>Keep those fingers straight─all the way to their tips.<#>

Английский:
<id870301#>Now picture an angel descending from the heavens. Imagine her reaching down and gently clasping both your wrists.<#>

<id870301#>Now picture an angel descending from the heavens. Imagine her reaching down and gently clasping both your wrists.<#>

Английский:
<id870302#>Feel her lifting you higher and higher...<#>

<id870302#>Feel her lifting you higher and higher...<#>

Английский:
<id870303#>as you stretch...and stretch!<#>

<id870303#>as you stretch...and stretch!<#>

Английский:
<id870304#>That's right. Just a little further... You can almost touch the clouds!<#>

<id870304#>That's right. Just a little further... You can almost touch the clouds!<#>

Английский:
<id870305#>She's got you on your tiptoes. The stars are in reach!<#>

<id870305#>She's got you on your tiptoes. The stars are in reach!<#>

Английский:
<id870306#>Hnnn...whewww... Slow breaths now. And after counting to ten...shake, shake, shake it all out.<#>

<id870306#>Hnnn...whewww... Slow breaths now. And after counting to ten...shake, shake, shake it all out.<#>

Английский:
<id870307#>Moving on!<#>

<id870307#>Moving on!<#>

Английский:
<id870308#>Pose two: the Stone Bird. Ready? Let's...<#>

<id870308#>Pose two: the Stone Bird. Ready? Let's...<#>

Английский:
<id870309#>Zanga!<#>

<id870309#>Zanga!<#>

Английский:
<id870310#>Lift both hands straight up... Arms to your ears.<#>

<id870310#>Lift both hands straight up... Arms to your ears.<#>

Английский:
<id870311#>Just like that. Keep those palms facing me! Now bend your right knee...and lift it...<#>

<id870311#>Just like that. Keep those palms facing me! Now bend your right knee...and lift it...<#>

Английский:
<id870312#>Focus on your core, now. Don't let your legs do all the work.<#>

<id870312#>Focus on your core, now. Don't let your legs do all the work.<#>

Английский:
<id870313#>Extend your foot... Like the heron in the river poised to take a step.<#>

<id870313#>Extend your foot... Like the heron in the river poised to take a step.<#>

Английский:
<id870314#>Hold it there... Become as immutable as a statue!<#>

<id870314#>Hold it there... Become as immutable as a statue!<#>

Английский:
<id870315#>Don't forget to breathe. First, breathe out...and in...<#>

<id870315#>Don't forget to breathe. First, breathe out...and in...<#>

Английский:
<id870316#>And now...your wings have returned.<#>

<id870316#>And now...your wings have returned.<#>

Английский:
<id870317#>Beat them with effortless grace. Take to the sky and fly into the sunset.<#>

<id870317#>Beat them with effortless grace. Take to the sky and fly into the sunset.<#>

Английский:
<id870318#>Remember: visualization is key to achieving results.<#>

<id870318#>Remember: visualization is key to achieving results.<#>

Английский:
<id870319#>Hnnn...hahhh... Count to ten...and shake, shake, shake...<#>

<id870319#>Hnnn...hahhh... Count to ten...and shake, shake, shake...<#>

Английский:
<id870320#>You're doing well. Now let's finish strong!<#>

<id870320#>You're doing well. Now let's finish strong!<#>

Английский:
<id870321#>It's time to assume our final pose: the Scales of Justice. Let's...<#>

<id870321#>It's time to assume our final pose: the Scales of Justice. Let's...<#>

Английский:
<id870322#>Zanga!<#>

<id870322#>Zanga!<#>

Английский:
<id870323#>Arms in the air once more! Squeeze them tight against your ears!<#>

<id870323#>Arms in the air once more! Squeeze them tight against your ears!<#>

Английский:
<id870324#>Next, slowly lower and spread your arms wide...until they're parallel to the ground. Now bend your left knee and slowly lift your leg, while focusing on your thighs and core.<#>

<id870324#>Next, slowly lower and spread your arms wide...until they're parallel to the ground. Now bend your left knee and slowly lift your leg, while focusing on your thighs and core.<#>

Английский:
<id870325#>Keep those arms straight and balanced like a scale. Now stretch!<#>

<id870325#>Keep those arms straight and balanced like a scale. Now stretch!<#>

Английский:
<id870326#>Now close your eyes...and feel the angel wings that have sprouted from your shoulder blades. Take to the sky with them and ride the wind!<#>

<id870326#>Now close your eyes...and feel the angel wings that have sprouted from your shoulder blades. Take to the sky with them and ride the wind!<#>

Английский:
<id870327#>Imagine flying to the house of a faraway friend.<#>

<id870327#>Imagine flying to the house of a faraway friend.<#>

Английский:
<id870328#>Treat them to a hearty greeting. <Q>Long time no see!</Q><#>

<id870328#>Treat them to a hearty greeting. <Q>Long time no see!</Q><#>

Английский:
<id870329#>And of course, remember to smile! ...Once you count to ten...shake, shake, shake it all out!<#>

<id870329#>And of course, remember to smile! ...Once you count to ten...shake, shake, shake it all out!<#>

Английский:
<id870330#>Excellent work.<#>

<id870330#>Excellent work.<#>

Английский:
<id870331#>Let's take a short break. The body needs time to recover from its adventures.<#>

<id870331#>Let's take a short break. The body needs time to recover from its adventures.<#>

Английский:
<id870332#>Okay! Once more─from the top!<#>

<id870332#>Okay! Once more─from the top!<#>

Английский:
<id870333#>Would you care to join us?<#>

<id870333#>Would you care to join us?<#>

Английский:
<id870334#>Every pupil of mine must first master these stretches.<#>

<id870334#>Every pupil of mine must first master these stretches.<#>

Английский:
<id870335#>Work up a nice sweat?<#>

<id870335#>Work up a nice sweat?<#>

Английский:
<id870336#>The secret to a fruitful workout is a vivid imagination.<#>

<id870336#>The secret to a fruitful workout is a vivid imagination.<#>

Английский:
<id870337#><i>Didn't really notice at the time...</i><#>

<id870337#><i>Didn't really notice at the time...</i><#>

Английский:
<id870338#><i>But looking back, all the signs were there. From the moment we arrived, Sephiroth just wasn't himself.</i><#>

<id870338#><i>But looking back, all the signs were there. From the moment we arrived, Sephiroth just wasn't himself.</i><#>